Carnivore Meal Plan (Jan. 7th)

If you’re here, you have already committed to a fitness journey and either struggle to get the appropriate macros or struggle to find the time to balance and prep your meals.

Struggle no more! Fire Dept Meals have dispatched “Macro Responders” to rescue you, from you.

With our perfectly balanced Macronutrient meals, we will provide the correct amount of protein, carbs, and good fat; helping to keep your body full and satisfied, which helps to prevent overeating, reduces cravings, and enables you to lose weight, and helps build muscle and help with muscle recovery.

What this plan offers:

Accountability, Personalization, and Change

We understand that everyone is different, and the ideal balance of macros can vary based on specific personal factors such as age, sex, genetics, and lifestyle. With that, a period of experimentation and adjustments is or may be required to individualize the exact macro ratios of an individual. Once on the plan Fire Dept Meals will or may recommend adjustments to the meal plan that ensure continued progress toward your set goals.

THE KEY TO SUCCESS! Lies in the quality of the food you consume and the macronutrients within, it all must be considered. Clean, Nutrient-rich, chemical-free whole foods should be PRIORITIZED above processed and refined diets to improve body composition as well as overall health.

You will be guaranteed that we will incorporate the right balance of macronutrients in the Macro Responder meal plan, which is critical to achieving fat loss or muscle gain goals. With the proper understanding of the roles each of these plays (carbohydrates, proteins, and fats), then building an individual plan, Fire Dept Meals can then structure a meal plan to support your fitness and nutritional journey. YOU have the power to change YOU., WE have the power to help YOU. It is important to restructure your mindset to accept change, accept accountability, and make this about you. Make nutrient-rich, clean chemical-free, and unprocessed foods your priority, and in turn, you will achieve the body you have been working so hard to achieve and have always dreamed of.

As one of the Owners/Chief of Fire Dept Meals, I started this journey 5 months ago. I have lost 30 pounds, gained muscle, and honestly at 57, in the best shape I have been in for over 20 years. That said, my journey is not over, so let’s do it together!

Send us your current personalized meal plan. We will review and build a plan that fits your requirements, do the cooking and prepping, and then send it to your door. You now have more free time to get you’re a$$ in the gym or out for a walk/run.

Are you ready to make a covenant, Carl? The only answer is: Yes Man, Yes Man, Yes Man!

The covenant is this.

You will agree to stick to the meals sent to you. With this plan, you get 18 meals which is 3 per day for 6 days, and 6 protein bars for your snack.  You can also substitute with a supplement protein shake of your choice; we do recommend TL Labs as seen on our website.

You will need to continue with your exercise. Macros alone will not get you fit!

This will give you one day of Freedom. Freedom does not mean going on a tour of every fast-food restaurant; it means you can treat yourself to something outside your portioned meals yet stay close to your daily calorie and macro intake. Remember that every restaurant uses heavily processed food as it is cheap and quick to make.

You will commit to a weekly accountability check-in, via a Zoom call.

Outside of the above, you can always call us if you need help deciding what you should do or if you just need to talk.