For delivery on Tuesday, May 28th, order by Wednesday, May 22nd at 11:59 pm EST


Macro Responders Box (May 28th)

Free Shipping ($45 Value) for Healthy, Clean, Convenient Meals Delivered to Your Door.


Weekly Price: $172.80 (Save 20%) BEST VALUE!
Bi-Weekly Price: $194.40 (Save 10%)
One-Time Price: $216.00

Select 12 Perfectly Portioned, Clean, Healthy Macro-balanced meals to build your box!

0 out of 12 Meals

  • Macro Responders – Chief’s Pick

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  • Bodybuilding Chicken Fajita

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  • Fire Cajun Turkey

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  • Greek Beef

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  • Fire Alarm Bison

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  • Mediterranean Chicken Orzo

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  • Mediterranean Chicken & Chickpea Masala

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    This rich and creamy flavorsome chickpea tikka rivals any Indian restaurant! With aromatic golden chickpeas swimming in an incredible curry sauce, this Chickpea Tikka Masala recipe is one of the best you will try!

    Ingredients: Chickpeas, Tomato, Onion, Garlic, Ginger, Coconut Milk, Basmati Rice, Fresh Herbs, Vegan Butter, Spices & Sea Salt

    Contains: Soy

Purchase One Time or Subscribe

Our Macro Responder Box is designed to keep your hard-work on track.

Our Macro Responder Box is a specially crafted meal plan to help customers achieve their macros and improve their overall workout results. Our meals are made with the freshest and healthiest ingredients, carefully chosen to provide maximum nutrition, perfect macro’s and taste. By choosing our Macro Responder Box, customers can stop the countless hours of balancing meals, enjoy delicious and filling meals while caring for their life. With our help, hundreds of customers have already achieved their goals and are leading healthier and happier lives.

What the box includes:

  • 12 – Perfectly portioned meals (your choice)
  • Prepared Weekly, Scratch-made, and Never Frozen
  • No bland, tasteless food
  • Organic Ingredients
  • No Seed Oils
  • 100% Grass Fed/Finished Beef & Pasture Raised Meats free from chemicals, hormones, and antibiotics
  • Wild Caught Seafoods – Never Farmed
  • A Whole lot less stress
  • Our 100% Commitment to you
  • Free Shipping
  • One on One Accountability Check In (Weekly Zoom Calls)

We only use the highest-quality ingredients.

Our firefighters use only the highest-quality ingredients to deliver the freshest, healthiest, cleanest, and most nutritious meals. Our food is:

  • 100% Grass-Fed & Pasture Raised Meats
  • Wild Caught, Never Farmed Seafood
  • Hormone & Antibiotic-Free
  • Additive & Preservative-Free
  • Fresh Locally-Sourced Produce
  • Fresh Organically Sourced Spices
  • Small Batch Homestyle Cooking
  • Allergen Restriction Compatible

Our Fitness Journey: A Message from the Chief

If you’re here, you have already committed to a fitness journey and either struggle to get the appropriate macros or struggle to find the time to balance and prep your meals.

Struggle no more! Fire Dept Meals have dispatched “Macro Responders” to rescue you, from you.

With our perfectly balanced Macronutrient meals, we will provide the correct amount of protein, carbs, and good fat; helping to keep your body full and satisfied, which helps to prevent overeating, reduces cravings, and enables you to lose weight, and helps build muscle and help with muscle recovery.

What this plan offers:

Accountability, Personalization, and Change

We understand that everyone is different, and the ideal balance of macros can vary based on specific personal factors such as age, sex, genetics, and lifestyle. With that, a period of experimentation and adjustments is or may be required to individualize the exact macro ratios of an individual. Once on the plan Fire Dept Meals will or may recommend adjustments to the meal plan that ensure continued progress toward your set goals.

THE KEY TO SUCCESS! Lies in the quality of the food you consume and the macronutrients within, it all must be considered. Clean, Nutrient-rich, chemical-free whole foods should be PRIORITIZED above processed and refined diets to improve body composition as well as overall health.

You will be guaranteed that we will incorporate the right balance of macronutrients in the Macro Responder meal plan, which is critical to achieving fat loss or muscle gain goals. With the proper understanding of the roles each of these plays (carbohydrates, proteins, and fats), then building an individual plan, Fire Dept Meals can then structure a meal plan to support your fitness and nutritional journey. YOU have the power to change YOU., WE have the power to help YOU. It is important to restructure your mindset to accept change, accept accountability, and make this about you. Make nutrient-rich, clean chemical-free, and unprocessed foods your priority, and in turn, you will achieve the body you have been working so hard to achieve and have always dreamed of.

As one of the Owners/Chief of Fire Dept Meals, I started this journey 5 months ago. I have lost 30 pounds, gained muscle, and honestly at 57, in the best shape I have been in for over 20 years. That said, my journey is not over, so let’s do it together!

Send us your current personalized meal plan. We will review and build a plan that fits your requirements, do the cooking and prepping, and then send it to your door. You now have more free time to get you’re a$$ in the gym or out for a walk/run.

Are you ready to make a covenant, Carl? The only answer is: Yes Man, Yes Man, Yes Man!

The covenant is this.

You will agree to stick to the meals sent to you. With this plan, you get 18 meals which is 3 per day for 6 days, and 6 protein bars for your snack.  You can also substitute with a supplement protein shake of your choice; we do recommend TL Labs as seen on our website.

You will need to continue with your exercise. Macros alone will not get you fit!

This will give you one day of Freedom. Freedom does not mean going on a tour of every fast-food restaurant; it means you can treat yourself to something outside your portioned meals yet stay close to your daily calorie and macro intake. Remember that every restaurant uses heavily processed food as it is cheap and quick to make.

You will commit to a weekly accountability check-in, via a Zoom call.

Outside of the above, you can always call us if you need help deciding what you should do or if you just need to talk.

Meal Box Subscribers, please note:

  1. Your initial order is charged, and your first renewal order is billed the Thursday of the week following.
  2. We automatically bill for your meal box subscription on Thursdays at 8:00 am.
  3. Every week, you should plan to update your meal selections by Wednesday at 11:59 pm. We will remind you, but if you miss the deadline, our chief will pick a variety of meals that match your box, considering your dietary restrictions.

Subscription Renewal and Delivery Schedule

Join DateFirst Order Delivery/PickupFirst Auto-BillSecond Order Delivery/Pickup
TodayTuesday, May 28thThursday, May 30th at 8:00am ESTTuesday, June 4th
Sunday, May 19thTuesday, May 28thThursday, May 30th at 8:00am ESTTuesday, June 4th
Monday, May 20thTuesday, May 28thThursday, May 30th at 8:00am ESTTuesday, June 4th
Tuesday, May 21stTuesday, May 28thThursday, May 30th at 8:00am ESTTuesday, June 4th
Wednesday, May 22ndTuesday, May 28thThursday, May 30th at 8:00am ESTTuesday, June 4th
Thursday, May 23rdTuesday, June 4thThursday, June 6th at 8:00am ESTTuesday, June 11th
Friday, May 24thTuesday, June 4thThursday, June 6th at 8:00am ESTTuesday, June 11th

We understand if you need to cancel or you might want to switch boxes. You can cancel anytime by calling us at 407-347-9441, emailing us at, or by using our contact form to request a subscription cancellation. If you want to pause your subscription, you can do that anytime by going to the “Subscriptions” tab under “My Account”.

For Oven: (Recommended)

  • Pre-Heat Oven to 350 degrees for 15 minutes
  • Remove Film and transfer meal into an oven safe dish
  • Remove any sauce cups if included
  • Add a Little Water** and cover with foil
  • Place in the oven for 10 – 15 minutes or until the desired temperature is reached
  • Serve

For Stove Top: (Recommended)

  • Remove the Film and Transfer to a Pot
  • Remove any sauce cups if included
  • Add a Little Water**
  • Heat on low to medium, until the desired temperature is reached.
  • Serve

For Microwave:

  • Remove Container Lid
  • Remove any sauce cups if included
  • Add a Little Water** and Cover with Paper Towel
  • Place the container in the microwave
  • Heat 1 1/2 to 2 minutes or until the desired temperature is reached
  • Serve

** If a meal is saucy or like a soup/stew, there is no need to add additional liquid

These are recommendations, and heating may vary based on your personal preferences.

First, all meals are packaged refrigerated not frozen. However, if you are outside our hand delivery area, your meals were packaged with dry ice. 

So during the shipping period, the dry ice will freeze the meals to ensure they come to you fresh and with no chance of being warm. We have tried all different refrigerants, which do not last with weather/heat and any chance of delays with UPS. The last thing we want are meals showing up warm or spoiled due to weather/time. If you have received meals from other companies with gel packs, we can pretty much guarantee they were frozen when they went in the box.

We are required by the Department of Health and the FDA, to keep the meals at 40 degrees or below to meet all food safety guidelines.

We can assure you that your meals are made fresh just a day or sometimes a few hours before going out the door. Just take the meals, place them in the fridge and they will be perfectly fresh to enjoy.

Central Florida delivery times do vary depending on the number of local orders placed during the week. You can expect to receive an email on Monday morning with your delivery times (please make sure you check your junk/spam folder). Now, we will clarify, that we do our best to reach your delivery location at the designated time, however, traffic and weather can cause delays.

We also wish to make you aware, that if you live within the $6.00 HAND DELIVERY AREA, you must be home at time of delivery OR provide a cooler OR provide an alternate delivery location. Our meals are fresh and never frozen, delivered in temperature controlled vans so they are cold but cannot be place on your door step for a long period. You can provide your own cooler with refrigerant, but we cannot be responsible if they damage the packaging.

For our Family receiving their meals via UPS (those outside the $6.00 delivery area), we are limited to shipping times regulated by UPS. Everything we ship will have no longer than 3 days maximum and your are not required to be home. Our boxes are packed with refrigerant (dry ice) and are well insulated. *Note: your meals may arrive frozen due to the dry ice, remove from box and place in the fridge they will defrost and be good as new.

Thank you in advance for your understanding.

Yes, with our meal delivery plan, you have free range to pick which meals sound best. We update our menu weekly, so while we do choose which meals we’re preparing that week, you get to decide which meals and sides you’d like delivered. Our recipes contain ingredients and flavors from various cultures and traditions, so there’s sure to be something for everyone. They’re delivered fresh and never frozen.

First, we are truly sorry that this has happened. As much as we stress our concerns with UPS management there is not much we can do.

We personally take your package (with extreme care) to the UPS facility, were it is handed over and into their care. Beyond that we have no control of what happens next and therefore can not be financially responsible for any damage.

Please make your claim with UPS and if you do happen to need any information from us, to assist in recovering your loss,  we are more than willing to provide the information (if available).

First, we apologize that your meals did not arrive when they should have. This is a tough answer and one you’re mostly likely not going to be happy with. Accountability in any business is important and we really don’t believe in pointing fingers, however once we have delivered your package/shipment to the shipper, they are now in control and believe us we wish we could be.

When we were hand delivering all of our meals, we were in control. If your meals arrived damaged, warm or with any issue we would refund part or all of your order without question. As we grow, we rely on others to do their part, as if it were us and unfortunately that is not always the case. As a small business relying on much larger businesses, with the resources get things done, we have to trust it will get done correctly.

Now since you’ve asked this question, it means they didn’t and the shipping company has failed. As much as we would like to refund money for the mistakes of others, we are a small business with a lot less capital than those that have made the issue. We advise anyone who has had this experience to take pictures of inside the box, record the date you received it and file a claim immediately with UPS.

Yes, because everything we cook/serve is prepared fresh and never sees a preservative. Your meals stay fresh for 7–10 days in the refrigerator. We do, however, have a disclaimer on salads. Due to the nature of greens, we shorten the shelf life to 3–4 days in the refrigerator. Our meals do freeze well and this a great option, if you can’t eat all you bought.

Absolutely. You can freeze your meals, especially if you do not intend to eat them within the 7-day “best if used by” date. That said, fresh is always the best. Please remember when heating from frozen, additional time is required from the time stated above.

Fire Dept. Meals would strongly advise against freezing meals that contain uncooked greens, like salads.

Not only can you heat your meals in the oven, but this is how we typically reheat our meals! We have changed our packaging and they area no longer oven-safe, so you will need to transfer the meals to an oven-safe dish. We would recommend 10 – 15 minutes in a preheated oven at 350 degrees or until the desired temp is reached. Heating instructions are on the label. These are recommendations and heating may vary based on your personal preferences.


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