For delivery on Tuesday, May 28th, order by Wednesday, May 22nd at 11:59 pm EST


The Captain’s Box (May 28th)

Free Shipping ($45 Value) for Healthy, Clean, Convenient Meals Delivered to Your Door.


Weekly Price: $172.80 (Save 20%) BEST VALUE!
Bi-Weekly Price: $194.40 (Save 10%)
One-Time Price: $216.00

Select 12 Clean, Healthy, and Perfectly Balanced Meals to build your box!

0 out of 12 Meals

  • The Captain’s Box – Chief’s Pick

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  • Sweet Potato Hash

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    Has breakfast ever looked so good? Or brunch, even? This breakfast is loaded, we repeat L.O.A.D.E.D with good for you ingredients. You gotta try this one, it’s to die for!

    Ingredients: Pasture Raise Eggs, Italian Sausage, Sweet Potatoes, Onions, Bell Peppers, Cherry Tomatoes, Spinach, Cremini Mushroom, Two Cheese Mix, Butter, Organically Sourced Spices & Sea Salt

    Contains: Egg, Milk

  • Eggnog French Toast

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    This Eggnog French Toast Bake is the best breakfast in our firehouse during holiday season, so why not enjoy it during summer time. It’s creamy, crispy and so satisfying!

    Ingredients: Eggs, Fresh Made Artisan Bread, Rum, Organic Milk, Brown Sugar, Butter, Spices & Sea Salt

    Contains: Milk, Eggs, Wheat

  • Granola Chia

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  • Beef Stroganoff

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    One of the most popular dishes in Russia with french roots. Tender steak bites in a creamy wine sauce, served over Egg Noodles. You and your family will go crazy with this Creamy Beef and Mushroom Stroganoff. Comfort food at its finest!

    Ingredients: 100% Certified Black Angus Beef, Cremini Mushroom, Egg Noodles, Onion, Sour Cream, Flour, Dijon Mustard, Chardonnay, Worcestershire Sauce, Soy Sauce, Fresh Herbs, Spices & Sea Salt

    Contains: Egg, Fish (Anchovies), Milk, Soy, Wheat

  • Ma! The Meatloaf

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    MOST SOLD CLASSIC MENU ITEM OF ALL TIMES. Juicy and flavorful on the inside, with a caramelized shiny glaze on the outside makes this classic Meatloaf a winning centerpiece on any dining table. With a side of mashed potato!


    Ingredients: 100% Certified Black Angus Beef, Fresh Herbs, Onion, Garlic, Eggs, Butter, Potato, Tomato, Mustard, Local Raw Honey, Worcestershire sauce, Breadcrumbs, Organic Milk, Spices & Sea Salt

    Contains: Egg, Fish (Anchovies), Milk, Wheat

  • Bolognese & Spaghetti

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    Our Firehouse never stopped having classics on the menu. Our Italian Chief was the one in control when it came to some good Italian food and bolognese was his specialties. Simple, yet so elegant, this is one of those dishes that makes you feel like home. Hearty, delicious and loaded with meat. Served over spaghetti!

    Ingredients: 100% Certified Black Angus Beef, Pasta, Onion, Celery, Carrot, Tomato, Garlic, Fresh Herbs, Organic Milk, Extra Virgin Olive Oil, Spices & Sea Salt

    Contains: Wheat

  • Chief’s Chicken Pot Pie

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  • Rookie’s Pasta

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    This dish might have been created by a rookie, but doesn’t mean it’s not worth it. Yes, we do joke around about probies in the Fire service, but this rookie’s dish was SO GOOD that it made it to our top meal list. No joke here, just fantastic comfort food. Our probie twisted a classic BLT sandwich recipe and turn it to a pasta dish. WELL, that was A HUGE mistake from his part, we all loved it so much that we took advantage of his mistake and now we make him cook it for us every other shift!

    Ingredients: Pasta, Bacon, Cherry Tomato, Spinach, Garlic, Organic Milk, Parmesan Cheese, Heavy Cream, Olive Oil, Spices & Sea Salt

    Contains: Milk, Wheat

  • Ladder-man Shrimp

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    Each one of us had a recipe to take care of during a shift and this recipe was under the Ladder-man’s belt. Risotto was his Grandmas thing and he was a big shrimp fan. This recipe was his way of feeling at home. Creamy, full of flavor risotto, topped with wild caught gulf whites, with a splash of freshly squeezed lemons for that perfect ending!

    Ingredients: Wild Caught Gulf Whites Shrimp, Arborio Rice, Chardonnay Wine, Fresh Herbs, Butter, Shallot, Garlic, Lemon, Parmesan Cheese, Spices & Sea Salt

    Contains: Milk, Shellfish

  • Mom’s Stuffed Pepper Stew

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    It’s true to say Mom’s cooking is THE BEST. We are remembering mom’s great cooking this week, with this dish. This recipe was handed to her by our Grandpa, that loved growing bell peppers in his back yard. So grab one or two, to experience a real home cooked meal, that will satisfy the whole family!

    Ingredients: 100% Certified Black Angus Beef, Onion, Rice, Bell Pepper, Tomato, Garlic, Extra Virgin Olive Oil, Spices & Sea Salt

  • Truck 11 Chicken Stew

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    Chicago winters and the Fire service led to hearty stews and soups. This one, was one of the go too’s when we decide to have chicken that day. It’s comfort food in one bowl. Creamy, loaded with so good for you ingredients, and oh so satisfying that made us going on duty for hours!

    Ingredients: Chicken, Onion, Celery, Carrot, Garlic, House Made Chicken Broth, Heavy Cream, Mushroom, Potato, Flour, Olive Oil, Spices & Sea Salt

    Contains: Milk, Wheat

  • Lamb Ragu

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    Captain’s favorite. This comforting Gnocchi Lamb Ragu, is a total weeknight comfort food. Fresh made pillowy-soft Gnocchi is served in our rustic tomato sauce with fall apart braised lamb, that will make you add this meal to your favorites list!

    Ingredients: Lamb, Fresh Made Gnocchi, Onion, Carrot, Celery, Garlic, Tomato, Pinot Noir Wine, Fresh Herbs, Parmesan Cheese, Spices & Sea Salt

    Contains: Milk, Wheat

  • Sweet Potato Treasure

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    This dish is SO GOOD that we had to tag it as treasure in our book. Naturally rich and creamy, and oh so good for the whole family. Gluten free, dairy free and so satisfying!

    Ingredients: Sweet Potato, Onion, Spinach, Tomato, Rice, Garlic, Ginger, Red Curry Paste, Coconut Milk, Fresh Herbs, Organic Coconut Oil, Spices & Sea Salt

  • Mother Earth Chili

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    Mother Earth gave us life and all the goodness that comes along with it, including the ingredients of this classic meal. It’s hearty, healthy, delicious and packed with good-for-you ingredients like vegetables, beans, and the perfect seasoning mix!

    Ingredients: Black Beans, Pinto Peans, Kidney Beans, Tomato, Onion, Garlic, Bell Pepper, Lime, Green Chili, Corn, Fresh Herbs, Extra Virgin Olive Oil, Spices & Sea Salt

  • Mushroom Stroganoff

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    Our food portfolio wouldn’t be complete, without our vegan family. This mushroom stroganoff is so good, that we had to admit WHAT MEAT. Sautéed cremini mushrooms and garlic mix, smothered in extremely satisfying creamy sauce. Served over pasta!

    Ingredients: Pasta, Cremini Mushroom, Vegan Heavy Cream, Fresh made Vegan Cream Cheese, Onion, Garlic, Vegan Butter, Vegan Worcestershire Sauce, Fresh Herbs, Spices & Sea Salt

    Contains: Soy, Wheat

  • Tuscan Orzo

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    Tuscan cuisine flavors are highlighted by fresh herbs, aromatics like sun-dried tomatoes, onion, garlic, lemon and cheese. Well, this dish has it all. The sun-dried tomatoes have that sweet and sour taste, fresh made vegan parmesan cheese and vegan heavy cream add that creaminess that we all need and finished up with a splash of lemon juice for that extra pleasure on your taste buds!

    Ingredients: Orzo, Sun-Dried Tomatoes, Spinach, Vegan Heavy Cream, Fresh Made Parmesan Cheese, Onion, Garlic, Fresh Herbs, Vegan Butter, Spices & Sea Salt

    Contains: Tree Nuts (Cashew) Soy, Wheat

  • Chickpea Tikka Masala

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    This rich and creamy flavorsome chickpea tikka rivals any Indian restaurant! With aromatic golden chickpeas swimming in an incredible curry sauce, this Chickpea Tikka Masala recipe is one of the best you will try!

    Ingredients: Chickpeas, Tomato, Onion, Garlic, Ginger, Coconut Milk, Basmati Rice, Fresh Herbs, Vegan Butter, Spices & Sea Salt

    Contains: Soy

  • Bodybuilding Chicken Fajita

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  • Fire Cajun Turkey

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  • Greek Beef

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  • Fire Alarm Bison

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  • Shrimp Chowder Bowl

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  • Mediterranean Turkey & Sweet Potato

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  • Mediterranean Beef & Chili

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  • Mediterranean Bison Stroganoff

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  • Mediterranean Chicken Orzo

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  • Mediterranean Chicken & Chickpea Masala

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    This rich and creamy flavorsome chickpea tikka rivals any Indian restaurant! With aromatic golden chickpeas swimming in an incredible curry sauce, this Chickpea Tikka Masala recipe is one of the best you will try!

    Ingredients: Chickpeas, Tomato, Onion, Garlic, Ginger, Coconut Milk, Basmati Rice, Fresh Herbs, Vegan Butter, Spices & Sea Salt

    Contains: Soy

Purchase One Time or Subscribe

Our Captain’s Box, Has been created to tell that hunger Fire: too STFU.

This is one of our most popular boxes! We have created this box with one thing in mind and that is to tell that hunger fire to STFU. The Captain has an important role and that is to direct the cleanest, healthiest, and perfectly portioned meals into your body, by allowing you to choose from every category we offer creating the perfect weekly menu for YOU. 

What this healthy meal box or bag includes:

  • 12 – Perfectly portioned meals (your choice)
  • Weekly Prepared, Scratch Made, Never Frozen Meals
  • New Menu Every Week
  • No bland, tasteless food
  • Organic Ingredients
  • No Seed Oils
  • 100% Grass Fed/Finished Beef & Pasture Raised Meats free from chemicals, hormones, and antibiotics
  • Wild Caught, Never Farmed Seafoods
  • A Whole lot less stress
  • Our 100% Commitment to you
  • Free Delivery

We only use the highest-quality ingredients.

Our firefighters use only the highest-quality ingredients to deliver the freshest, healthiest, cleanest, and most nutritious meals. Our food is:

  • 100% Grass-Fed & Pasture Raised Meats
  • Wild Caught, Never Farmed Seafood
  • Hormone & Antibiotic-Free
  • Additive & Preservative-Free
  • Fresh Locally-Sourced Produce
  • Fresh Organically Sourced Spices
  • Small Batch Homestyle Cooking
  • Allergen Restriction Compatible

The Fire Captains role and proper nutrition at the station: A Message from the Chief

The role of a Fire Captain is crucial in ensuring the safety and effectiveness of firefighting operations. Fire Captains are typically responsible for leading their teams, making critical decisions during emergencies, and overseeing the overall function of the fire station. Proper nutrition for firefighters, including Fire Captains, is essential to maintain physical and mental well-being, as firefighting is a demanding and physically taxing profession. Here are some considerations for the Fire Captain’s role and proper nutrition at the station:

Fire Captain’s Role:

  1. Leadership:
    • Decision-Making: Fire Captains must make quick, informed decisions during emergencies. They need to stay focused, calm, and mentally sharp.
    • Team Management: Leading and managing a team of firefighters, delegating tasks, and ensuring effective communication.
  2. Emergency Response:
    • Operational Oversight: Supervising firefighting operations, ensuring the safety of the team, and coordinating with other emergency response agencies.
    • Risk Assessment: Evaluating the risks and potential hazards during incidents and adapting strategies accordingly.
  3. Training and Preparedness:
    • Training Programs: Planning and overseeing training programs to ensure that the team is well-prepared for various emergency scenarios.
    • Equipment Maintenance: Ensuring that firefighting equipment is in good working order and conducting regular drills.
  4. Community Engagement:
    • Public Relations: Interacting with the community, educating them about fire safety, and addressing concerns.

Proper Nutrition at the Station:

  1. Balanced Diet:
    • Nutrient-Rich Foods: Consuming a variety of fruits, vegetables, whole grains, lean proteins, and dairy to ensure a balanced intake of essential nutrients.
    • Hydration: Staying well-hydrated is crucial, especially given the physical demands of firefighting.
  2. Meal Planning:
    • Regular Meals: Eating regular, balanced meals to maintain energy levels throughout the day.
    • Healthy Snacks: Keeping healthy snacks on hand for quick energy boosts during emergencies.
  3. Consideration of Physical Demands:
    • High-Calorie Needs: Acknowledging the high caloric expenditure during firefighting activities and adjusting caloric intake accordingly.
  4. Mindful Eating:
    • Stress Management: Engaging in stress-reducing activities and avoiding stress-induced unhealthy eating habits.
    • Caffeine Moderation: Limiting excessive consumption of caffeinated beverages, as they can lead to dehydration.
  5. Meal Timing:
    • Pre-Shift Nutrition: Consuming a balanced meal before the shift to ensure sustained energy.
    • Post-Shift Recovery: Including a combination of carbohydrates and protein for post-shift recovery.
  6. Nutrition Education:
    • Awareness: Providing education and resources on proper nutrition to the entire firefighting team.

In summary, a Fire Captain plays a vital role in leading firefighting efforts, and maintaining proper nutrition is crucial for their physical and mental well-being. A well-nourished and hydrated Fire Captain is better equipped to handle the challenges of the job and make effective decisions during emergencies. Additionally, promoting a culture of health and wellness within the fire station contributes to the overall readiness of the firefighting team.

Remember, these are general guidelines, and individual dietary needs can vary. It’s always a good idea to consult with a healthcare professional or a nutritionist to create a personalized and well-balanced eating plan that suits your specific requirements.

So, what do you get in this box:

  1. 12 Perfectly portioned meals (your choice)
  2. Prepared Weekly, Scratch Made, Never Frozen
  3. New Menu Every Week
  4. No bland, tasteless food
  5. Organic Ingredients
  6. No Seed Oils
  7. 100% Grass Fed/Finished Beef & Pasture Raised Meats free from chemicals, hormones, and antibiotics
  8. Wild Caught Seafoods
  9. A Whole lot less stress
  10. Our 100% Commitment to you
  11. Free Delivery

You can always call us if you need help deciding what you should do or need to talk.

Meal Box Subscribers, please note:

  1. Your initial order is charged, and your first renewal order is billed the Thursday of the week following.
  2. We automatically bill for your meal box subscription on Thursdays at 8:00 am.
  3. Every week, you should plan to update your meal selections by Wednesday at 11:59 pm. We will remind you, but if you miss the deadline, our chief will pick a variety of meals that match your box, considering your dietary restrictions.

Subscription Renewal and Delivery Schedule

Join DateFirst Order Delivery/PickupFirst Auto-BillSecond Order Delivery/Pickup
TodayTuesday, May 28thThursday, May 30th at 8:00am ESTTuesday, June 4th
Saturday, May 18thTuesday, May 28thThursday, May 30th at 8:00am ESTTuesday, June 4th
Sunday, May 19thTuesday, May 28thThursday, May 30th at 8:00am ESTTuesday, June 4th
Monday, May 20thTuesday, May 28thThursday, May 30th at 8:00am ESTTuesday, June 4th
Tuesday, May 21stTuesday, May 28thThursday, May 30th at 8:00am ESTTuesday, June 4th
Wednesday, May 22ndTuesday, May 28thThursday, May 30th at 8:00am ESTTuesday, June 4th
Thursday, May 23rdTuesday, June 4thThursday, June 6th at 8:00am ESTTuesday, June 11th

We understand if you need to cancel or you might want to switch boxes. You can cancel anytime by calling us at 407-347-9441, emailing us at, or by using our contact form to request a subscription cancellation. If you want to pause your subscription, you can do that anytime by going to the “Subscriptions” tab under “My Account”.

For Oven: (Recommended)

  • Pre-Heat Oven to 350 degrees for 15 minutes
  • Remove Film and transfer meal into an oven safe dish
  • Remove any sauce cups if included
  • Add a Little Water** and cover with foil
  • Place in the oven for 10 – 15 minutes or until the desired temperature is reached
  • Serve

For Stove Top: (Recommended)

  • Remove the Film and Transfer to a Pot
  • Remove any sauce cups if included
  • Add a Little Water**
  • Heat on low to medium, until the desired temperature is reached.
  • Serve

For Microwave:

  • Remove Container Lid
  • Remove any sauce cups if included
  • Add a Little Water** and Cover with Paper Towel
  • Place the container in the microwave
  • Heat 1 1/2 to 2 minutes or until the desired temperature is reached
  • Serve

** If a meal is saucy or like a soup/stew, there is no need to add additional liquid

These are recommendations, and heating may vary based on your personal preferences.

First, all meals are packaged refrigerated not frozen. However, if you are outside our hand delivery area, your meals were packaged with dry ice. 

So during the shipping period, the dry ice will freeze the meals to ensure they come to you fresh and with no chance of being warm. We have tried all different refrigerants, which do not last with weather/heat and any chance of delays with UPS. The last thing we want are meals showing up warm or spoiled due to weather/time. If you have received meals from other companies with gel packs, we can pretty much guarantee they were frozen when they went in the box.

We are required by the Department of Health and the FDA, to keep the meals at 40 degrees or below to meet all food safety guidelines.

We can assure you that your meals are made fresh just a day or sometimes a few hours before going out the door. Just take the meals, place them in the fridge and they will be perfectly fresh to enjoy.

Central Florida delivery times do vary depending on the number of local orders placed during the week. You can expect to receive an email on Monday morning with your delivery times (please make sure you check your junk/spam folder). Now, we will clarify, that we do our best to reach your delivery location at the designated time, however, traffic and weather can cause delays.

We also wish to make you aware, that if you live within the $6.00 HAND DELIVERY AREA, you must be home at time of delivery OR provide a cooler OR provide an alternate delivery location. Our meals are fresh and never frozen, delivered in temperature controlled vans so they are cold but cannot be place on your door step for a long period. You can provide your own cooler with refrigerant, but we cannot be responsible if they damage the packaging.

For our Family receiving their meals via UPS (those outside the $6.00 delivery area), we are limited to shipping times regulated by UPS. Everything we ship will have no longer than 3 days maximum and your are not required to be home. Our boxes are packed with refrigerant (dry ice) and are well insulated. *Note: your meals may arrive frozen due to the dry ice, remove from box and place in the fridge they will defrost and be good as new.

Thank you in advance for your understanding.

Yes, with our meal delivery plan, you have free range to pick which meals sound best. We update our menu weekly, so while we do choose which meals we’re preparing that week, you get to decide which meals and sides you’d like delivered. Our recipes contain ingredients and flavors from various cultures and traditions, so there’s sure to be something for everyone. They’re delivered fresh and never frozen.

First, we are truly sorry that this has happened. As much as we stress our concerns with UPS management there is not much we can do.

We personally take your package (with extreme care) to the UPS facility, were it is handed over and into their care. Beyond that we have no control of what happens next and therefore can not be financially responsible for any damage.

Please make your claim with UPS and if you do happen to need any information from us, to assist in recovering your loss,  we are more than willing to provide the information (if available).

First, we apologize that your meals did not arrive when they should have. This is a tough answer and one you’re mostly likely not going to be happy with. Accountability in any business is important and we really don’t believe in pointing fingers, however once we have delivered your package/shipment to the shipper, they are now in control and believe us we wish we could be.

When we were hand delivering all of our meals, we were in control. If your meals arrived damaged, warm or with any issue we would refund part or all of your order without question. As we grow, we rely on others to do their part, as if it were us and unfortunately that is not always the case. As a small business relying on much larger businesses, with the resources get things done, we have to trust it will get done correctly.

Now since you’ve asked this question, it means they didn’t and the shipping company has failed. As much as we would like to refund money for the mistakes of others, we are a small business with a lot less capital than those that have made the issue. We advise anyone who has had this experience to take pictures of inside the box, record the date you received it and file a claim immediately with UPS.

Yes, because everything we cook/serve is prepared fresh and never sees a preservative. Your meals stay fresh for 7–10 days in the refrigerator. We do, however, have a disclaimer on salads. Due to the nature of greens, we shorten the shelf life to 3–4 days in the refrigerator. Our meals do freeze well and this a great option, if you can’t eat all you bought.

Absolutely. You can freeze your meals, especially if you do not intend to eat them within the 7-day “best if used by” date. That said, fresh is always the best. Please remember when heating from frozen, additional time is required from the time stated above.

Fire Dept. Meals would strongly advise against freezing meals that contain uncooked greens, like salads.

Not only can you heat your meals in the oven, but this is how we typically reheat our meals! We have changed our packaging and they area no longer oven-safe, so you will need to transfer the meals to an oven-safe dish. We would recommend 10 – 15 minutes in a preheated oven at 350 degrees or until the desired temp is reached. Heating instructions are on the label. These are recommendations and heating may vary based on your personal preferences.


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