For delivery on Tuesday, March 5th, order by Wednesday, February 28th at 11:59 pm EST

  

“The Local” Medic Box (March 5th)

Free Shipping ($45 Value) for Healthy, Clean, Convenient Meals Delivered to Your Door.


$144.00 or $115.20 / week

Save 20% when you subscribe!


Select 8 Clean, Healthy, and Perfectly Portioned Meals to build your box!

0 out of 12 Meals

  • “The Local” Medic – Chief’s Pick

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  • Mile High Skillet
    Egg MilkMilk

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    We might joke around when it comes to mile high club, BUT this skillet is no joke. THE BEST ham and egg skillet in our station. Salty and satisfying ham bits and veggies in fluffy scrambled eggs, topped with ton of cheese. It’s true when they says “This dish is a mirror of my soul”.

    Ingredients: Egg, 100% Organic Milk, Ham, Bell Pepper, Two Cheese Mix, Onion, Garlic, Butter, Spices & Sea salt

    Contains: Egg, Milk

  • Raisin Nut Oatmeal
    MilkMilk Tree NutTree Nut

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  • Hash Brown Casserole
    EggEgg MilkMilk WheatWheat

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  • Bolognese & Spaghetti
    Wheat

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    Our Firehouse never stopped having classics on the menu. Our Italian Chief was the one in control when it came to some good Italian food and bolognese was his specialties. Simple, yet so elegant, this is one of those dishes that makes you feel like home. Hearty, delicious and loaded with meat. Served over spaghetti!

    Ingredients: 100% Certified Black Angus Beef, Pasta, Onion, Celery, Carrot, Tomato, Garlic, Fresh Herbs, Organic Milk, Extra Virgin Olive Oil, Spices & Sea Salt

    Contains: Wheat

  • Firehouse Mac & Cheese
    Milk WheatWheat

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  • The Fire Barn BBQ
    Gluten Free MilkMilk

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    No exaggeration, our customers/ family beg for our famous BBQ pulled pork for a reason. We low and slow our pork butt, till it falls apart and melts in your mouth. Then smother it with our secret BBQ sauce that adds layers and layers of BBQ goodness. It’s sweet, smokey and OH SO GOOD. With a side of creamy mashed potato & southern style green bean!

    Ingredients: Pork Butt, BBQ Sauce, Potato, Green Beans, Onion, Bacon, Garlic, Butter, Heavy Cream, Spices & Sea Salt

    Contains: Milk

  • Ma! The Meatloaf
    EggEgg Fish MilkMilk WheatWheat

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    MOST SOLD CLASSIC MENU ITEM OF ALL TIMES. Juicy and flavorful on the inside, with a caramelized shiny glaze on the outside makes this classic Meatloaf a winning centerpiece on any dining table. With a side of mashed potato!

     

    Ingredients: 100% Certified Black Angus Beef, Fresh Herbs, Onion, Garlic, Eggs, Butter, Potato, Tomato, Mustard, Local Raw Honey, Worcestershire sauce, Breadcrumbs, Organic Milk, Spices & Sea Salt

    Contains: Egg, Fish (Anchovies), Milk, Wheat

  • General Tso’s Chicken
    EggEgg PeanutsPeanuts SpicySpicy SoySoy WheatWheat

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  • Cheesy Balls
    EggEgg MilkMilk WheatWheat

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  • Brazilian Stew
    Gluten Free Spicy

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  • Garlic Dijon Salmon
    Gluten FreeGluten Free FishFish MilkMilk

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  • Thai Curry Shrimp
    FishFish Gluten FreeGluten Free ShellfishShellfish Spicy

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  • Ribollita
    Vegan Wheat

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    Healthy, hearty and delicious. Loaded with protein, fiber and vitamin B. Grab a bowl of this delicious stew and enjoy it with some fresh pita bread!

    Ingredients: Pearl Barley, Carrots, Celery, Onion, Garlic, Organic Kale, Lentils, Fennel, Fresh herbs, Fresh Made Pita Bread, Italian Extra Virgin Olive Oil, Spices & Sea Salt

    Contains: Wheat

  • Red Lentils Curry
    Gluten FreeGluten Free Tree Nut Vegan

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  • Giant Greek Beans
    Gluten FreeGluten Free Vegan

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  • You Had Me @ Beans
    Gluten FreeGluten Free VeganVegan

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  • The Mediterranean Pearl
    Tree Nut Vegan Wheat

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  • Macro Beef Hash
    Gluten FreeGluten Free Milk

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  • Macro Chicken & Rice
    Gluten FreeGluten Free

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  • Macro Bison & Quinoa
    Gluten FreeGluten Free MilkMilk

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  • Macro Salmon & Potato
    Fish Gluten FreeGluten Free

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  • Macro Shrimp & Quinoa
    Gluten FreeGluten Free ShellfishShellfish

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  • Mediterranean Chicken & Ribollita
    Wheat

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    This mediterranean meal is healthy, hearty and delicious. Hormone & antibiotic free chicken & ribollita stew is loaded with protein, fiber and vitamin B. Comfort and healthy meal!

    Ingredients: Hormone & Antibiotic Free Chicken, Pearl Barley, Carrots, Celery, Onion, Garlic, Organic Kale, Lentils, Fennel, Fresh herbs, Italian Extra Virgin Olive Oil, Spices & Sea Salt

    Contains: Wheat

  • Mediterranean Beef & Lentil Curry
    Gluten FreeGluten Free Tree Nut

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    One of our favorites. The combination of spices worked excellently with the creaminess of the lentils and sweet potato. Served with brown rice & 100% grass fed beef!

    Ingredients: 100% Grass Fed Beef, Red Lentils, Onion, Brown Rice, Garlic, Tomatoes, Ginger, Sweet Potatoes, Cashew, Fresh Herbs, Spices & Sea Salt

    Contains: Tree Nuts (Cashews)

  • Mediterranean Shrimp & Giant Beans
    Gluten FreeGluten Free ShellfishShellfish

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    Greek style beans with tons of flavor. It’s nourishing and satisfying meal with plenty of good for you ingredients. Served with our high quality wild caught key west pinks, broccoli & corn!

    Ingredients: Wild Caught Key West Pinks, Butter Beans, Broccoli, Corn, Onion, Garlic, Tomato, Fresh Herbs, Italian Extra Virgin Olive Oil, Spices & Sea Salt

    Contains: Shellfish

  • Mediterranean Bison & Pearl
    Tree NutTree Nut Wheat

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    The chewy grain, crisp-tender roasted cauliflower, crunchy pistachios with an irresistible sweetness from dates and raisins and the richness of our 100% grass fed bison is ultimate combination. This dish is loaded with flavors and so good for you ingredients!

    Ingredients: 100% Grass Fed Bison, Cauliflower, Pearl Couscous, Organic Dates, Organic Raisins, Pistachios, Lemon, Fresh Herbs, Italian Extra Virgin Olive Oil & Sea Salt

    Contains: Tree Nuts (Pistachio), Wheat

  • Mediterranean Salmon & Beans
    Gluten FreeGluten Free FishFish

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    This all-bean chili is so good, then we served it with our high quality salmon, and the results are sold. The bean chili is super thick and loaded with tons of beans and veggies. It’s the perfect meal to feel cozy and healthy, that will satisfy your day!

    Ingredients: Wild Caught Alaskan Sockeye Salmon, Organic Quinoa, Onion, Celery, Bell Pepper, Carrot, Lentil, Red Kidney Beans, Onion, Garlic, Tomato, Balsamic Vinegar, Lime, Fresh Herbs, Italian Extra Virgin Olive Oil, Spices & Sea Salt

    Contains: Fish

Purchase One Time or get your meal box Every Week!

Our Medic Box is Designed for the Individual with a Medic size Appetite.

The Local Medic Box was designed for the greater Orlando area family only. The Medic Box is for those enthralled in this job as it is a demanding and challenging one, marked by high levels of stress, long hours, and the need for quick decision-making in critical situations. Throughout this journey, the role of food is crucial for sustaining physical and mental well-being.

What the bag includes:

  • 8 – Perfectly portioned meals (your choice)
  • Prepared Weekly, Scratch-made, and Never Frozen
  • No bland, tasteless food
  • Organic Ingredients
  • No Seed Oils
  • 100% Grass Fed/Finished Beef & Pasture Raised Meats free from chemicals, hormones, and antibiotics
  • Wild Caught Seafoods – Never Farmed
  • A Whole lot less stress
  • Our 100% Commitment to you
  • Free Delivery

We only use the highest-quality ingredients.

Our firefighters use only the highest-quality ingredients to deliver the freshest, healthiest, cleanest, and most nutritious meals. Our food is:

  • 100% Grass-Fed & Pasture Raised Meats
  • Wild Caught, Never Farmed Seafood
  • Hormone & Antibiotic-Free
  • Additive & Preservative-Free
  • Fresh Locally-Sourced Produce
  • Fresh Organically Sourced Spices
  • Small Batch Homestyle Cooking
  • Allergen Restriction Compatible

A Medic’s Journey: A Message from the Chefs

The journey of a paramedic is a demanding and challenging one, marked by high levels of stress, long hours, and the need for quick decision-making in critical situations. Throughout this journey, the role of food is crucial for sustaining physical and mental well-being.

  1. Energy and Stamina: Paramedics often work long shifts, sometimes in high-pressure situations. Adequate nutrition is essential for providing the energy and stamina needed to handle the physical demands of the job. Meals should include a balance of carbohydrates, proteins, and fats to ensure sustained energy levels throughout the day.
  2. Quick and Healthy Options: Due to the unpredictable nature of emergency medical services, paramedics may not always have the luxury of sitting down for a leisurely meal. Healthy, easily portable snacks and meals become important. Options like granola bars, fruit, nuts, and pre-prepared, balanced meals are convenient choices that can be consumed on the go.
  3. Hydration: Staying hydrated is vital for any paramedic. Dehydration can impair cognitive function and physical performance. Carrying water or electrolyte drinks and making a conscious effort to drink regularly, especially in high-stress situations or during physically demanding tasks, is crucial.
  4. Coping with Stress: Emergency situations can be stressful, and the ability to cope with stress is paramount for paramedics. Nutrition plays a role in stress management. Foods rich in antioxidants, such as fruits and vegetables, can help combat the oxidative stress associated with high-pressure situations.
  5. Post-Shift Recovery: After a demanding shift, proper nutrition is essential for recovery. Meals that include a mix of protein and carbohydrates help replenish energy stores and support muscle recovery. Adequate rest and nutrition are vital for preventing burnout and maintaining overall well-being.
  6. Mental Health: The connection between nutrition and mental health is well-established. Foods rich in omega-3 fatty acids, vitamins, and minerals play a role in brain function and mood regulation. A well-balanced diet can contribute to better mental health, helping paramedics cope with the emotional challenges of their profession.
  7. Shift Work Challenges: Paramedics often work irregular hours, including night shifts, which can disrupt normal eating patterns. Developing strategies for managing meals during night shifts, such as planning and packing nutritious snacks, becomes essential to ensure that dietary needs are met.

In summary, the journey of a paramedic is physically and mentally demanding, and proper nutrition is a fundamental aspect of maintaining health and well-being. By prioritizing balanced meals, staying hydrated, and making mindful food choices, paramedics can better cope with the challenges of their profession and provide optimal care to those in need.

So, what do you get in this box: 

  1. 8 – Perfectly portioned meals (your choice)
  2. Prepared Weekly, Scratch-made, and Never Frozen
  3. No bland, tasteless food
  4. Organic Ingredients
  5. No Seed Oils
  6. 100% Grass Fed/Finished Beef & Pasture Raised Meats free from chemicals, hormones, and antibiotics
  7. Wild Caught Seafoods – Never Farmed
  8. A Whole lot less stress
  9. Our 100% Commitment to you
  10. Free Delivery

You can always call us if you need help deciding what you should do or need to talk.

Meal Box Subscribers, please note:

  1. Your initial order is charged, and your first renewal order is billed the Thursday of the week following.
  2. We automatically bill for your meal box subscription on Thursdays at 8:00 am.
  3. Every week, you should plan to update your meal selections by Wednesday at 11:59 pm. We will remind you, but if you miss the deadline, our chief will pick a variety of meals that match your box, considering your dietary restrictions.

Subscription Renewal and Delivery Schedule

Join DateFirst Order Delivery/PickupFirst Auto-BillSecond Order Delivery/Pickup
TodayTuesday, March 5thThursday, March 7th at 8:00am ESTTuesday, March 12th
Monday, February 26thTuesday, March 5thThursday, March 7th at 8:00am ESTTuesday, March 12th
Tuesday, February 27thTuesday, March 5thThursday, March 7th at 8:00am ESTTuesday, March 12th
Wednesday, February 28thTuesday, March 5thThursday, March 7th at 8:00am ESTTuesday, March 12th
Thursday, February 29thTuesday, March 12thThursday, March 14th at 8:00am ESTTuesday, March 19th
Friday, March 1stTuesday, March 12thThursday, March 14th at 8:00am ESTTuesday, March 19th
Saturday, March 2ndTuesday, March 12thThursday, March 14th at 8:00am ESTTuesday, March 19th

We understand if you need to cancel or you might want to switch boxes. You can cancel anytime by calling us at 407-347-9441, emailing us at support@firedeptmeals.com, or by using our contact form to request a subscription cancellation. If you want to pause your subscription, you can do that anytime by going to the “Subscriptions” tab under “My Account”.

For Oven: (Recommended)

  • Pre-Heat Oven to 350 degrees for 15 minutes
  • Remove Film and transfer meal into an oven safe dish
  • Remove any sauce cups if included
  • Add a Little Water** and cover with foil
  • Place in the oven for 10 – 15 minutes or until the desired temperature is reached
  • Serve

For Stove Top: (Recommended)

  • Remove the Film and Transfer to a Pot
  • Remove any sauce cups if included
  • Add a Little Water**
  • Heat on low to medium, until the desired temperature is reached.
  • Serve

For Microwave:

  • Remove Container Lid
  • Remove any sauce cups if included
  • Add a Little Water** and Cover with Paper Towel
  • Place the container in the microwave
  • Heat 1 1/2 to 2 minutes or until the desired temperature is reached
  • Serve

** If a meal is saucy or like a soup/stew, there is no need to add additional liquid

These are recommendations, and heating may vary based on your personal preferences.

First, all meals are packaged refrigerated not frozen. However, if you are outside our hand delivery area, your meals were packaged with dry ice. 

So during the shipping period, the dry ice will freeze the meals to ensure they come to you fresh and with no chance of being warm. We have tried all different refrigerants, which do not last with weather/heat and any chance of delays with UPS. The last thing we want are meals showing up warm or spoiled due to weather/time. If you have received meals from other companies with gel packs, we can pretty much guarantee they were frozen when they went in the box.

We are required by the Department of Health and the FDA, to keep the meals at 40 degrees or below to meet all food safety guidelines.

We can assure you that your meals are made fresh just a day or sometimes a few hours before going out the door. Just take the meals, place them in the fridge and they will be perfectly fresh to enjoy.

Central Florida delivery times do vary depending on the number of local orders placed during the week. You can expect to receive an email on Monday morning with your delivery times (please make sure you check your junk/spam folder). Now, we will clarify, that we do our best to reach your delivery location at the designated time, however, traffic and weather can cause delays.

We also wish to make you aware, that if you live within the $6.00 HAND DELIVERY AREA, you must be home at time of delivery OR provide a cooler OR provide an alternate delivery location. Our meals are fresh and never frozen, delivered in temperature controlled vans so they are cold but cannot be place on your door step for a long period. You can provide your own cooler with refrigerant, but we cannot be responsible if they damage the packaging.

For our Family receiving their meals via UPS (those outside the $6.00 delivery area), we are limited to shipping times regulated by UPS. Everything we ship will have no longer than 3 days maximum and your are not required to be home. Our boxes are packed with refrigerant (dry ice) and are well insulated. *Note: your meals may arrive frozen due to the dry ice, remove from box and place in the fridge they will defrost and be good as new.

Thank you in advance for your understanding.

Yes, with our meal delivery plan, you have free range to pick which meals sound best. We update our menu weekly, so while we do choose which meals we’re preparing that week, you get to decide which meals and sides you’d like delivered. Our recipes contain ingredients and flavors from various cultures and traditions, so there’s sure to be something for everyone. They’re delivered fresh and never frozen.

First, we are truly sorry that this has happened. As much as we stress our concerns with UPS management there is not much we can do.

We personally take your package (with extreme care) to the UPS facility, were it is handed over and into their care. Beyond that we have no control of what happens next and therefore can not be financially responsible for any damage.

Please make your claim with UPS and if you do happen to need any information from us, to assist in recovering your loss,  we are more than willing to provide the information (if available).

First, we apologize that your meals did not arrive when they should have. This is a tough answer and one you’re mostly likely not going to be happy with. Accountability in any business is important and we really don’t believe in pointing fingers, however once we have delivered your package/shipment to the shipper, they are now in control and believe us we wish we could be.

When we were hand delivering all of our meals, we were in control. If your meals arrived damaged, warm or with any issue we would refund part or all of your order without question. As we grow, we rely on others to do their part, as if it were us and unfortunately that is not always the case. As a small business relying on much larger businesses, with the resources get things done, we have to trust it will get done correctly.

Now since you’ve asked this question, it means they didn’t and the shipping company has failed. As much as we would like to refund money for the mistakes of others, we are a small business with a lot less capital than those that have made the issue. We advise anyone who has had this experience to take pictures of inside the box, record the date you received it and file a claim immediately with UPS.

Yes, because everything we cook/serve is prepared fresh and never sees a preservative. Your meals stay fresh for 7–10 days in the refrigerator. We do, however, have a disclaimer on salads. Due to the nature of greens, we shorten the shelf life to 3–4 days in the refrigerator. Our meals do freeze well and this a great option, if you can’t eat all you bought.

Absolutely. You can freeze your meals, especially if you do not intend to eat them within the 7-day “best if used by” date. That said, fresh is always the best. Please remember when heating from frozen, additional time is required from the time stated above.

Fire Dept. Meals would strongly advise against freezing meals that contain uncooked greens, like salads.

Not only can you heat your meals in the oven, but this is how we typically reheat our meals! We have changed our packaging and they area no longer oven-safe, so you will need to transfer the meals to an oven-safe dish. We would recommend 10 – 15 minutes in a preheated oven at 350 degrees or until the desired temp is reached. Heating instructions are on the label. These are recommendations and heating may vary based on your personal preferences.

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