Meal Delivery Orlando

| Local Delivery & Pickup | Meal Boxes Shipped Nationwide

Healthy Meal Delivery

Never frozen or stored weeks in advance.
Delivered Meals are made fresh every week.

INTERNATIONAL | WEIGHT-LOSS | MACRO-FITNESS | PLANT-BASED/VEGAN | CLASSICS | GLUTEN FREE | LOW-SODIUM | CARNIVORE | MEDITERRANEAN DIET | HEART-HEALTHY | DIABETIC FRIENDLY

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CURRENT IN-STORE MEALS

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Meal Delivery Orlando, Central Florida, and NAtionwide

National and Local Delivery or Local Pickup

Owned and operated by firefighters!

Local Delivery in the Greater Orlando Area

Select from our Delivery Menu, and we’ll deliver your meals to your door.

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Nationwide Delivery

Please select from our variety of healthy meal plans; we’ll cold pack and ship your meals right to you. Save 20% when you subscribe! 

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Pickup in Oviedo, FL

Stop by Station 1 and enjoy breakfast, lunch, and dinner with your family.

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This Week’s Featured Meals

Ropa Vieja
The Vegan Vindaloo
Gobble Till You Wobble
Green Festival Pasta
Arti-choke My Salmon
Black Eyed Pea Stew
The Captain’s Mac
Triple Hot Cocoa Oats
Burrito Scrambled Eggs
Ribollita
Italian Sausage Bake
View Current Menu
Fire Dept Meals International Meals
Fire Dept Meals Breakfast Meals
Macro Responders Meal Plans
Fire Dept Meals Classic Meal Plans
Fire Dept Meals Vegan Meal Plans

Fire Fighters are the best cooks!

Don’t believe us? Just take a look at these reviews.

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Never Frozen Meals. Made Fresh Weekly.

We only use the highest-quality ingredients.

Our firefighters use only the highest-quality ingredients to deliver the freshest, healthiest, cleanest, and most nutritious eating experience. Our food is:

  • 100% Grass-Fed & Pasture Raised Meats
  • Wild Caught, Never Farmed Seafood
  • Hormone & Antibiotic-Free
  • Additive & Preservative-Free
  • Organic Ingredients
  • NO Seed Oils
  • Fresh Locally-Sourced Produce
  • Fresh Organically Sourced Spices
  • Small Batch Homestyle Cooking
  • Allergen Restriction Compatible
Our Mission

delivered meals to your Rescue

Fitness Meal Delivery

Our Fitness Meal Delivery service is designed to fuel your workouts, support muscle recovery, and help you achieve your fitness goals. With a focus on high-quality proteins, complex carbohydrates, and healthy fats, our menu is tailored to complement your active lifestyle. Enjoy the convenience of gourmet, chef-prepared meals that not only taste great but also provide the nutritional foundation you…

Gluten-Free Meal Delivery

Discover our Gluten-Free Meal Delivery service, designed for health-conscious individuals seeking delicious, worry-free dining options. Our meals are crafted by expert chefs with the freshest, gluten-free ingredients, ensuring a safe and satisfying culinary experience. Embrace the convenience of nutritious, chef-prepared gluten-free meals delivered directly to your doorstep.

Low-Sodium Meal Delivery

Our Low-Sodium Meal Delivery service is carefully crafted to ensure maximum taste with minimal sodium, supporting your heart health and wellness goals without sacrificing flavor. Our menu features a wide range of fresh, nutrient-rich ingredients, thoughtfully combined to create satisfying meals that delight the palate. Enjoy the convenience and peace of mind of having chef-prepared, low-sodium meals delivered directly to…

Paleo Meal Delivery

Our Paleo plans are meticulously designed to align with ancient dietary principles, featuring a rich variety of lean proteins, vibrant fruits and vegetables, and wholesome nuts and seeds. Enjoy the simplicity and vitality of meals free from grains, dairy, and processed foods, all conveniently delivered to your home.

Plant-Based Vegan Meal Delivery

Our Plant-Based Vegan Meal Delivery service, offering a diverse array of gourmet, nutrient-rich meals crafted from the finest fruits, vegetables, and whole grains. We create innovative, flavorful dishes, ensuring that every bite supports your health. Experience the convenience and joy of delicious, chef-prepared plant-based meals delivered directly to your door.

Weight Loss Meal Delivery

Our Weight Loss Meal Delivery service is an opportunity to nourish and energize your body. Our menu features balanced portions, low-calorie ingredients, and a perfect mix of protein, fiber, and healthy fats to support your weight loss goals. Delight in the convenience of delicious, chef-prepared meals that not only satisfy your taste buds but also help you stay on track…

Premier Carnivore Meal Plans

The Nations Premier Carnivore Diet! Are you ready to fuel your inner beast with our carnivore meals, that are as tasty as they are good for you? Dive into our carnivore meal delivery and say goodbye to bland meats and hello to 100% Grass Fed/Finished Red Meats, Pasture Raised Hormone/Antibiotic Free Poultry, 100% Wild-Caught Seafood, and Raw Milk Cheese Products…

Nationwide Meal Delivery Service

We Ship to all 50 States!

We deliver high-quality and delicious-tasting meals to everyone nationwide!

  • New York, NY

  • Boston, MA

  • Charlotte, NC

  • Los Angeles, CA

  • Fort Worth, TX

  • Tampa, FL

  • Las Vegas, NV

  • Atlanta, GA

  • Phoenix, AZ

  • Oklahoma City, OK

  • Columbus, OH

  • San Antonio, TX

  • Orlando, FL

  • St. Petersburg, FL

  • Houston, TX

  • Miami, FL

  • Nashville, TN

  • San Diego, CA

  • Indianapolis, IN

  • Chicago, IL

See all delivery locations

Orlando Healthy Meal Box Subscriptions Local and Nationwide

Join the Department and Save 20%

Save 20% when you subscribe! Our meal boxes are specifically crafted to extinguish hunger, help you reach your goals, and feed you with clean food.

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Meal Delivery Orlando

Healthy Meal Delivery For Extinguishing Your Hunger

Quick response to your hunger emergency. Fire Dept. Meals offers healthy meal delivery services by firefighters (throughout the US) and now offers freshly made breakfast, lunch, and dinner meals at Station 1 in Oviedo, FL.

Family-owned and operated Fire Dept. Meals specializes in scratch-made healthy meals delivered to your door locally in Oviedo, Greater Orlando Area, and 50 other states Nationwide.

The response time to extinguish your hunger has never been faster: from alarm to extinguishment in under 3 minutes, with Fire Dept. Meals, there’s no shopping, no prepping, and no dishes. Freshly cooked, packaged, ready-to-eat meals and sandwiches lead to a better, happier, and healthier life.

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Healthy Meal Prep Delivery FAQs

Does the Fire Dept. Meals pre-make their Deivered meals?

No. Our menu changes every week.

When the week’s orders are in on Thursday morning, we go to the market to buy the ingredients, make your meals from scratch, and send them to you.

Our meals are never frozen and stored weeks in advance.

What makes Our Fully Prepared meals healthy?

We believe we offer the best healthy meal delivery in the USA. Why?

Fire Dept. Meals uses whole foods as well as high-quality ingredients that are non-GMO. All our meats are hormone-free, pasture-raised, antibiotic-free, and locally sourced.

We use mostly organic ingredients, colorful veggies, and fresh produce. Since our delivered meals are freshly prepared, we can cater to most dietary needs and to picky eaters.

Our prepped meals can help you live a healthy lifestyle, from gluten-free ingredients to vegetarian options to diabetes-friendly.

Are Fire Dept. Meals less expensive than buying the ingredients from the grocery store?

Yes! Food prices have increased significantly. Any recent trip to the grocery store proves this point. Using our healthy meal services is far less expensive than buying the ingredients directly from the grocery store.

Furthermore, we also save you money by taking the guesswork out of planning your weekly delivered meals, as well as saving you time grocery shopping, preparing meals, and then cleaning up.

why does Fire Dept Meals not use Seed Oils?

We avoid using seed oils in our meals because we prioritize your health and the quality of our ingredients. Many seed oils, such as canola, soybean, and sunflower oil, are highly processed and can be high in omega-6 fatty acids. While omega-6s are essential in small amounts, an imbalance with omega-3 fatty acids can contribute to inflammation and other health concerns.
Instead, we use healthier alternatives like extra virgin olive oil, 100% organic cold-pressed avocado oil, or 100% grass-feed beef tallow that are rich in nutrients and beneficial for overall well-being. By skipping seed oils, we ensure our meals are not only fresh and flavorful but also support a balanced, nutrient-dense diet. Your health and satisfaction are important to us.

Healthy Orlando Meal Delivery Blog

Two men are in a brick-walled room with firefighter gear on display. One man, the owner of Fire Dept. Meals, leans on a counter, while the other stands nearby. A screen shows Nutrition by Firefighters. Branding highlights Fire Dept. Meals and a location marked as Oviedo, FL.

Get to know the owner of Fire Dept Meals

In a recent episode of the PintheQ Productions podcast, Frank from PintheQ Productions sat down with Robert Grebic, the dedicated and passionate owner of Fire Dept Meals. The interview provided an in-depth look at Robbie’s journey from a firefighter in Chicago to a successful entrepreneur running a meal prep delivery service with a mission.Watch the…
Glass doors featuring an illustration of a fire truck and text that reads, If you’ve ever wondered why they say firefighters are the best cooks, here’s your chance to find out. Trees and interior lights are partly visible.

“Flavor on Fire: How Fire Department Meals Stack Up Against College Eats”

When we think of firehouse meals, we often imagine hearty, filling dishes prepared with camaraderie and care, fueling the brave men and women who keep us safe. On the other side of the spectrum, college eats often conjure images of instant noodles, pizza deliveries, and the occasional healthy choice squeezed in between study sessions and…
Healthy Meals for Students

From Cafeteria to Classroom: The Impact of University Meal Plans on Student Health Versus Clean, Unprocessed, and Healthy Meals from Fire Dept Meals

Navigating the nutritional landscape of university life can be a daunting task for many students. The transition from home-cooked meals to cafeteria dining often marks a significant change in dietary habits, which can have profound implications for student health and academic performance. In this context, the comparison between traditional university meal plans and innovative meal…
Three stacked meal containers labeled Fire Dept. Meals are placed on a metal surface next to a firefighter's helmet, symbolizing heroic nourishment. The background showcases an American flag, highlighting their commitment to quality and service—never frozen, perfect for weight-loss goals or convenient meal delivery in Orlando.

The Truth behind university meals plans: are they healthy enough?

University meal plans were a staple of college life, offering students a convenient way to eat while on campus. These plans were designed to cater to the diverse dietary needs and preferences of students, providing a range of options from fast food to more balanced, nutritious meals. However, there has been ongoing debate about the…
A person holds a packaged meal labeled Life Saving Nutrition by Firefighters in front of a red and black emergency hunger response van, showcasing Fire Dept Meals being delivered. The meal, called Skinny Chicken, provides vital nourishment. Trees stand tall in the background.

The Importance of Eating Clean Food for Your Health

With the direction the world is headed, everyone is busy working, with family, and just plain living; it’s becoming increasingly common to ditch cooking at home and eat out. It’s easier, faster and way more convenient. But what the majority of people don’t understand is that eating out may increase the risk of developing illnesses…
A close-up of Clean Food Meal Prep containers filled with broccoli, ground beef with kidney beans, and rice. Each container includes a small cup of creamy sauce. These wholesome meals are neatly arranged in rows, ready to support a healthy lifestyle.

What Sets Our Orlando Meal Delivery Service Apart

Have you jumped aboard the Orlando meal delivery service trend? We’re bringing new flavors and new cultures to Central Florida–one meal at a time. As humans, nutrition is vital to our mental and physical development; but as working professionals, nutrition is often an afterthought due to time and convenience. That’s why we offer an Orlando…
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