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20 Meal Plan – Mayday Meal Plan (Nov 25th)

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Weekly Price: $352.00 (Save 20%) BEST VALUE!
One-Time Price: $440.00

20 Meals – You pick ‘em. We cook ‘em. You pretend you had your life together all along.

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Because You F’d Around and Now You’re Finding Out… You’re Hungry.

This isn’t a “meal plan.” This is a goddamn rescue mission. You’ve clearly lost control — your diet’s in free fall, your fridge looks like a hostage situation, and your willpower tapped out three drive-thrus ago.

That’s when you call a Mayday.
And lucky for you, our firefighter chefs don’t ignore that shit. The Kitchen Command System (KCS) flips into full-blown emergency mode — pans clanging, timers screaming, and someone shouting “GET THAT MAN SOME PROTEIN!”

The result? 20 meals built to drag your sorry, starving ass back to civilization before you start chewing through a pack of expired ramen.

WHAT’S INSIDE (AKA YOUR REDEMPTION ARC):

  • 20 Meals – You pick ‘em. We cook ‘em. You pretend you had your life together all along.

  • Ingredients You Can Actually Pronounce – Because “dimethyl-something” isn’t food, it’s a science experiment.

  • Scratch-Made, Never Frozen – Frozen food is for breakups and blackout nights.

  • New Menu Every Week – Because we know commitment issues run deep.

  • No Bland Bullshit – Every bite hits harder than your lieutenant’s “motivational talks.”

  • Organic Ingredients – We let food grow in dirt, not labs.

  • No Seed Oils – Because you’re not a lawnmower.

  • 100% Grass-Fed & Pasture-Raised Meats – No hormones, no chemicals, no Frankenstein cows.

  • Wild-Caught Seafood – From the actual ocean. Not “Aquarium of Sadness Farms.”

  • A Whole Lot Less Stress – You’ve got 99 problems, but dinner ain’t one.

  • Our 100% Commitment – If you’re not happy, we’ll roll the truck and feed you till you are.

  • No Plastic – Because microplastics belong in Barbie, not your bloodstream.

  • Free Delivery – We’ll show up like food ninjas. Pants optional.

REAL TALK:

This box is for the firefighter who hasn’t seen their kitchen since the last power outage.
For the nurse who eats standing up.
For the dad who thinks ketchup counts as a vegetable.
For the badass who works too damn hard to eat like a raccoon.

Call the Mayday. Admit defeat.
We’ll haul your ass out of the hunger inferno and drop you straight into food heaven.

A cardboard meal plan box labeled Fire Dept. Meals by Firefighters is placed on a doorstep next to a black door with glass panels.

We only use the highest-quality ingredients.

Our firefighters use only the highest-quality ingredients to deliver the freshest, healthiest, cleanest, and most nutritious meals. Our food is:

  • 100% Grass-Fed & Pasture Raised Meats
  • Wild Caught, Never Farmed Seafood
  • Hormone & Antibiotic-Free
  • Additive & Preservative-Free
  • Fresh Locally-Sourced Produce
  • Fresh Organically Sourced Spices
  • Small Batch Homestyle Cooking
  • Allergen Restriction Compatible

Life-saving Nutrition to avoid a Mayday call: A Message from the Chiefief

Let’s get one thing straight — this isn’t a pep talk. This is a wake-up call.
If you can’t figure out how to feed yourself like a functioning adult, you’re not a hero — you’re a hazard.

We’ve all seen the guy who runs out of gas halfway through a fire because his diet consists of gas station burritos, caffeine, and regret. Don’t be that guy. Nobody’s writing a medal citation for the firefighter who passed out because he skipped breakfast.

Here’s the cold truth — your body doesn’t care about your excuses. You either fuel it right or you fail it hard. And when you fail your body, you fail your crew. You’re not just risking your health; you’re risking theirs.

Let’s review the basics since apparently, some of us need a reminder:

🔥 Plan Ahead – If “meal prep” sounds too complicated, congratulations — you’ve officially admitted that sandwiches are smarter than you.
🔥 Stay Balanced – Lean protein, whole grains, veggies. It’s not rocket science. It’s literally called eating like you give a damn.
🔥 Hydrate – Coffee isn’t water. Energy drinks aren’t hydration. If your blood type is Monster, we’ve got bigger problems.
🔥 Be Consistent – Eating one good meal and then living on beef jerky for three days doesn’t make you disciplined; it makes you lazy with seasoning.

The Fire Dept Meals Mayday Plan exists because some of you can’t be trusted to eat right without supervision. We built it to keep you alive, focused, and ready to perform — not to bail you out after your third drive-thru “dinner.”

This isn’t optional. You wouldn’t show up to a fire unfit, untrained, or unprepared — so don’t show up underfed. A hunger Mayday is a self-inflicted wound, and we don’t rescue people from their own bad decisions twice.

Lead by example. Eat like a professional. Or don’t — but remember, the Chief’s patience isn’t infinite, and I’m not above firing myself if I ever pull this nonsense.

Stay fueled. Stay sharp. Stay employed.

— The Chief

What’s in your box of redemption:

  • 20 Meals – Properly portioned, chef-prepared, and judgment-free (for now)
  • No Plastic – Because we have standards, unlike your last midnight snack
  • Ingredients You Can Pronounce – “Sodium Poly-Whatever” doesn’t live here
  • Scratch Made, Never Frozen – Like the old days, before everything came in plastic
  • 100% Grass-Fed, Pasture-Raised, Antibiotic-Free – Real meat for real firefighters
  • Organic Ingredients – Because you can’t out-train chemicals
  • Wild-Caught Seafood – Nothing raised in a tank should end up in your body
  • Zero Excuses, Zero Stress – We’ve handled everything but your attitude
  • Commitment – From our kitchen to your plate, every damn week
  • Free Delivery – Because even heroes deserve one thing easy

Need help choosing? Call us. But fair warning — if you say, “I’ll just grab fast food,” we might just send a termination letter with your next box.

Meal Box Subscribers, please note:

  1. Your initial order is charged, and your first renewal order is billed the Thursday of the week following.
  2. We automatically bill for your meal box subscription on Thursdays at 8:00 am.
  3. Every week, you should plan to update your meal selections by Wednesday at 11:59 pm. We will remind you, but if you miss the deadline, our chief will pick a variety of meals that match your box, considering your dietary restrictions.

Subscription Renewal and Delivery Schedule

Join DateFirst Order Delivery/PickupFirst Auto-BillSecond Order Delivery/Pickup
TodayTuesday, November 25thThursday, November 27th at 8:00am ESTTuesday, December 2nd
Saturday, November 15thTuesday, November 25thThursday, November 27th at 8:00am ESTTuesday, December 2nd
Sunday, November 16thTuesday, November 25thThursday, November 27th at 8:00am ESTTuesday, December 2nd
Monday, November 17thTuesday, November 25thThursday, November 27th at 8:00am ESTTuesday, December 2nd
Tuesday, November 18thTuesday, November 25thThursday, November 27th at 8:00am ESTTuesday, December 2nd
Wednesday, November 19thTuesday, November 25thThursday, November 27th at 8:00am ESTTuesday, December 2nd
Thursday, November 20thTuesday, December 2ndThursday, December 4th at 8:00am ESTTuesday, December 9th

We understand if you need to cancel or you might want to switch boxes. You can cancel anytime by calling us at 407-347-9441, emailing us at support@firedeptmeals.com, or by using our contact form to request a subscription cancellation. If you want to pause your subscription, you can do that anytime by going to the “Subscriptions” tab under “My Account”.

For Oven: (Recommended)

  • Pre-Heat Oven to 350 degrees for 15 minutes
  • Remove Film and transfer meal into an oven safe dish
  • Remove any sauce cups if included
  • Add a Little Water** and cover with foil
  • Place in the oven for 10 – 15 minutes or until the desired temperature is reached
  • Serve

For Stove Top: (Recommended)

  • Remove the Film and Transfer to a Pot
  • Remove any sauce cups if included
  • Add a Little Water**
  • Heat on low to medium, until the desired temperature is reached.
  • Serve

For Microwave:

  • Remove Container Lid
  • Remove any sauce cups if included
  • Add a Little Water** and Cover with Paper Towel
  • Place the container in the microwave
  • Heat 1 1/2 to 2 minutes or until the desired temperature is reached
  • Serve

** If a meal is saucy or like a soup/stew, there is no need to add additional liquid

These are recommendations, and heating may vary based on your personal preferences.

First, all meals are packaged refrigerated not frozen. However, if you are outside our hand delivery area, your meals were packaged with dry ice. 

So during the shipping period, the dry ice will freeze the meals to ensure they come to you fresh and with no chance of being warm. We have tried all different refrigerants, which do not last with weather/heat and any chance of delays with UPS. The last thing we want are meals showing up warm or spoiled due to weather/time. If you have received meals from other companies with gel packs, we can pretty much guarantee they were frozen when they went in the box.

We are required by the Department of Health and the FDA, to keep the meals at 40 degrees or below to meet all food safety guidelines.

We can assure you that your meals are made fresh just a day or sometimes a few hours before going out the door. Just take the meals, place them in the fridge and they will be perfectly fresh to enjoy.

Central Florida delivery times do vary depending on the number of local orders placed during the week. You can expect to receive an email on Monday morning with your delivery times (please make sure you check your junk/spam folder). Now, we will clarify, that we do our best to reach your delivery location at the designated time, however, traffic and weather can cause delays.

We also wish to make you aware, that if you live within the $6.00 HAND DELIVERY AREA, you must be home at time of delivery OR provide a cooler OR provide an alternate delivery location. Our meals are fresh and never frozen, delivered in temperature controlled vans so they are cold but cannot be place on your door step for a long period. You can provide your own cooler with refrigerant, but we cannot be responsible if they damage the packaging.

For our Family receiving their meals via UPS (those outside the $6.00 delivery area), we are limited to shipping times regulated by UPS. Everything we ship will have no longer than 3 days maximum and your are not required to be home. Our boxes are packed with refrigerant (dry ice) and are well insulated. *Note: your meals may arrive frozen due to the dry ice, remove from box and place in the fridge they will defrost and be good as new.

Thank you in advance for your understanding.

Yes, with our meal delivery plan, you have free range to pick which meals sound best. We update our menu weekly, so while we do choose which meals we’re preparing that week, you get to decide which meals and sides you’d like delivered. Our recipes contain ingredients and flavors from various cultures and traditions, so there’s sure to be something for everyone. They’re delivered fresh and never frozen.

First, we are truly sorry that this has happened. As much as we stress our concerns with UPS management there is not much we can do.

We personally take your package (with extreme care) to the UPS facility, were it is handed over and into their care. Beyond that we have no control of what happens next and therefore can not be financially responsible for any damage.

Please make your claim with UPS and if you do happen to need any information from us, to assist in recovering your loss,  we are more than willing to provide the information (if available).

First, we apologize that your meals did not arrive when they should have. This is a tough answer and one you’re mostly likely not going to be happy with. Accountability in any business is important and we really don’t believe in pointing fingers, however once we have delivered your package/shipment to the shipper, they are now in control and believe us we wish we could be.

When we were hand delivering all of our meals, we were in control. If your meals arrived damaged, warm or with any issue we would refund part or all of your order without question. As we grow, we rely on others to do their part, as if it were us and unfortunately that is not always the case. As a small business relying on much larger businesses, with the resources get things done, we have to trust it will get done correctly.

Now since you’ve asked this question, it means they didn’t and the shipping company has failed. As much as we would like to refund money for the mistakes of others, we are a small business with a lot less capital than those that have made the issue. We advise anyone who has had this experience to take pictures of inside the box, record the date you received it and file a claim immediately with UPS.

Yes, because everything we cook/serve is prepared fresh and never sees a preservative. Your meals stay fresh for 7–10 days in the refrigerator. We do, however, have a disclaimer on salads. Due to the nature of greens, we shorten the shelf life to 3–4 days in the refrigerator. Our meals do freeze well and this a great option, if you can’t eat all you bought.

Absolutely. You can freeze your meals, especially if you do not intend to eat them within the 7-day “best if used by” date. That said, fresh is always the best. Please remember when heating from frozen, additional time is required from the time stated above.

Fire Dept. Meals would strongly advise against freezing meals that contain uncooked greens, like salads.

Not only can you heat your meals in the oven, but this is how we typically reheat our meals! We have changed our packaging and they area no longer oven-safe, so you will need to transfer the meals to an oven-safe dish. We would recommend 10 – 15 minutes in a preheated oven at 350 degrees or until the desired temp is reached. Heating instructions are on the label. These are recommendations and heating may vary based on your personal preferences.

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